Brainshape Podcast

Being resilient in the face of challenge and transition is tough. Regardless of what change you are currently going through – your emotional well-being and mindset play a critical role in your ability to navigate difficult circumstances. One important element of a healthy mindset is staying focused on what you can control instead of wasting your valuable physical and mental energy on things that are outside of your control. Tune in to learn more actionable tools to help you manage life transitions! Read the show notes: https://www.brainshape.ca/podcast/managing-transitions-lynn-nicolai Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like our Facebook Page: https://www.facebook.com/BrainShapeTO/