Whole Guidance Podcast: Nutrition | Fitness | Happiness | Mindset | Ancestral Health | Holistic Wellness

In this podcast I'll be exploring what it means to be in an Attitude of Gratitude: I'll explain what gratitude really is I'll also explain why everyone should be practising gratitude in their lives everyday Finally I'll talk about a few different ways to practice being in an attitude of gratitude CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET LEAN What is gratitude? Let me read what Professor Google says. The definition of gratitude: "The quality of being thankful; readiness to show appreciation for and to return kindness." Alright so thanks and appreciation, sounds pretty standard. Now I like to give these two quotes of what I think gratitude really means. This is from Melody Beattie: "Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend." And this from Wayne Dyer: "Change the way you look at things and the things you look