Whole Guidance Podcast: Nutrition | Fitness | Happiness | Mindset | Ancestral Health | Holistic Wellness

In this podcast I'll be exploring Breath and Breathing: I'll explain what breath and breathing do for the body I'll talk about how the way you breathe determines the stress in your body and mind Finally, I'll give some practical tips on how to retrain yourself to breathe deeply and fully for optimal health and wellness CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET LEAN Breath is life. Air is life. Oxygen (O2) is your primary nutrient. You can last a few weeks without food, a few days without water, but you can only last a few minutes without oxygen. When we breathe in we're breathing in life and energy. The O2 we inhale nourishes our lungs, heart, blood, and finally the rest of the body. When we breathe out, when we exhale, we remove waste products from our body such as carbon dioxide (CO2) and even fat! Okay we don't literally breathe out fat, but it has recently been shown that as we burn fat over 80% of the leftover products from fat burning becomes CO2, which we exhale, while the rest of it turns