Whole Guidance Podcast: Nutrition | Fitness | Happiness | Mindset | Ancestral Health | Holistic Wellness

In this podcast I'll be exploring my favourite topic Real Food: I'll explain what real food really is and its different nutritional components I'll talk about how eating real food and fake food affect your health Finally, I'll share how to recognise real food and simple ways to make it a part of your holistic healthy and happy lifestyle CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN What is real food? If I were to sum it up in one word -- QUALITY. Quality food makes for quality humans, which makes for a quality planet, which makes for quality soil, which makes for quality plants, which makes for quality animals, which makes for more real quality food and here we have the circle of life. If I were to use a few more words real food is any organic and natural plant or animal that fuels and nourishes the human body with energy and nutrition. Now if I were to use some poetic words to define real food it'll go a little something like this: Real Food Lived on the Earth In the Sky Under the Sun Rea