Whole Guidance Podcast: Nutrition | Fitness | Happiness | Mindset | Ancestral Health | Holistic Wellness

In this podcast I'll be exploring a topic I'm very familiar with Digestion: I'll explain how proper digestion works and its many different stages I'll talk about poor digestion and how it can affect your health Finally, I'll give some digestion rituals that you can practise to increase the absorption and usage of the nutrition and energy and information you get from eating real food CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN Digestion can be broken up into two main phases. First is the psychic phase. Second is the physical phase. The first phase deals with your mind, with your emotional and mental state and the choices you make when it comes to eating. So what you choose to eat, when you choose to eat, how you choose to eat, and the whys behind each choice are the beginning of your digestive process. I will focus on the second phase of digestion in this episode the physical phase and there are many different stages. Remember from a previous episode that your enteron, your alimentary canal,