Whole Guidance Podcast: Nutrition | Fitness | Happiness | Mindset | Ancestral Health | Holistic Wellness

WGP 038: How to Measure Your Health Without a Scale



In this podcast I'll be exploring the Best Ways to Measure Your Health: I’ll explain why tracking your health progress is crucial to reaching your health goals I’ll talk about how your body weight is really a poor measure of health Finally, I’ll give you 5 different health tracking techniques you can use to better manage your health CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN Many people set health goals and fail to reach them, why? Two big reasons come to mind. First one is you need to know why you are doing what it is you are doing. Many people fail to reach health goals because they don’t have a big enough why, a big enough reason to push through plateaus and obstacles that will most definitely show up. Having a dream gives you that why; it gives you direction and inspiration to push through right to the end. Second big reason people fail to meet health goals is that they do not track their health progress. Just as having a dream and setting a health goal is important in that it gives yo