Weheardwhat?!

On this episode I am introducing you guys to my HEALTH GURU / COACH - Melissa Wood-Tepperberg. We're talking about why "diet" is a dirty word and how I've changed my fitness and eating habits with Melissa's help. From meditation to colonics to Melissa's personal struggle with an eating disorder - nothing was off limits in this intimate girl chat. She is so important to me and I'm so excited for you guys to learn from her the way I have. ALSO THERE'S A GIVEAWAY: @GetZeel has been my go-to for at home massages, and just as a thank you to you guys for listening we're giving away 10 massages to 10 different people. All you have to do is comment/rate my podcast (5 stars pleaseeee)- leave your Instagram handle - and we'll pick winners randomly from that!