Gcalfitness: 5 Minutes To Fit
EP 83: 4 Ways to Progress or Regress ANY Exercise
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:08:40
- More information
Informações:
Synopsis
Everyone thinks you just need to add/subtract weight to a bar or machine. Here's How to manipulate 4 concepts for any exercise to make it easier or harder. The 4 concepts are: Position, Weight, Tempo, & Rest Periods.
