Gcalfitness: 5 Minutes To Fit

How you rest & recover IS directly related to how you perform.  Be kind to your body...you've only got one. also, I'm studying brand development & marketing because as I detailed in this episode, it's my passion to help others reach their highest potential. 

Jockos Book is available on Spotify, I didn't read Dune but it had a really interesting quote in it, and how working out regularly allows you the freedom to eat more pizza. 

A short, from the heart, segment about Chadwick Boseman & How I’m Planning out my current workouts to fit into my schedule easily.

Miss you all! More episodes coming soon, I promise. 

The portion about productivity during a crisis is just my humble opinion. The stuff about glute bands is more science based. =)

Everyone thinks you just need to add/subtract weight to a bar or machine. Here's How to manipulate 4 concepts for any exercise to make it easier or harder.  The 4 concepts are: Position, Weight, Tempo, & Rest Periods. 

How should you adjust your gym routine to a home workout routine while in Quarantine. What are the important exercises to practice when you can only workout at home? What are the goals for home workouts? Check out this episode!

I hope ya'll are all safe at home. Wash your hands!

Have a happy thanksgiving everyone! Love you all

What kind of training I'm doing right now, Lakers, and chinups.

This is long. If you just want fitness tips, go to about the halfway point. The first half I'm catching up a lot of you with just my life in general. 

Follow me on TikTok

Lots of coffee today. I’m exhausted

Can you single leg squat 150 pounds? Me neither.

Certifications, continuing education, the legion gym, etc

Motivation Monday, Pacquiao fight, etc

3 tips to stay on a routine

How to train if you’re busy

Itziks Bachelor Party weekend, Beginners Strength Programs, 10PVN Seminar this week , my friends at Strength Mobility opened up!

Episode 69, lol.