Behind The Vision Podcast

Growing up being the skinny weak guy who was always seeking the answers to getting buff, I go through my top 5 bulking mistakes and what you need to do to properly put on muscle without gaining excess body fat. BONUS: I also explain why females should go through a bulking phase in their training along with providing you the step-by-step to starting your bulk! (3:37): Mistake 1: Dirty Bulking (8:27): Mistake 2: Overtraining and lifting like a "gym bro" (20:29): Mistake 3: Relying on Supplements (25:26): Mistake 4: Not Prioritizing Form/Technique (33:03): Mistake 5: Mentality & Mindset (33:36): Why girls should bulk for a "toned" physique. (41:45): "How should I begin my bulk?"   Let's spread some good vibes and help your boy out...  1. Subscribe to my podcast for updates on new drops 2. Leave a 5 star review  Thank you and don't forget to share this on your IG story for a repost shoutout!   CONNECT : FREE WORKOUT PROGRAMS @DUSTINCHAU @BehindtheVisionPodcast Visionary Performance