Behind The Vision Podcast

Informações:

Synopsis

Behind the Vision's mission is to provide you insights and inspiration to expand your personal growth through each other's personal endeavors, failures, and successes. Tune in to hear raw and unfiltered conversations with unique individuals about health & fitness, self-development, entrepreneurship, and business. Don't forget to follow us on Instagram: @behindthevisionpodcast

Episodes

  • High Reps vs Low Reps, Why You Hit a Fat-Loss Plateau, Developing a Winner Mindset With Your Fitness Goals

    09/07/2021 Duration: 40min

    In this episode, Dustin explains the misconception with low rep training and high rep training for muscle-building, common reasons why our progress stalls, and how to block out the little noise in your head that holds you back from unlocking your potential with your desired goals. (2:47) High Reps vs Low Reps  (19:30) Why Our Progress Plateaus (32:21) How to Become A Savage With Your Goals   Personalized Coaching Program  Use Code: SUMMER15 for 15% Off Your First Month CONNECT : @DUSTINCHAU @BehindtheVisionPodcast  

  • Why My Fitness Views Have Changed

    30/06/2021 Duration: 19min

    In this episode, Dustin dives deep into how his mindset around fitness has evolved from just stressing about improving his looks to caring more about longevity, overall health, and the process which led to him making more results in the gym. Personalized Fitness and Nutrition Coaching Use code: SUMMER15 for 15% Off Your First Month WWW.DUSTINCHAU.COM

  • Hunger Hacks, Exercising While Working Full-Time, Advice for Gym Beginners

    22/06/2021 Duration: 36min

    In this episode, Dustin shares his top hunger hacks to stay on track with your diet, advice for full-time workers, and tips for the gym newbies getting started with their journey.    Check out my personalized coaching program! Use code: SUMMER15 for 15% Off Your First Month WWW.DUSTINCHAU.COM

  • Overcoming Gym Intimidation

    07/06/2021 Duration: 27min

    In this episode, Dustin provides his best tips on defeating gym intimidation so that you can feel comfortable with reaching your fitness goals. CONNECT : @DUSTINCHAU @BehindtheVisionPodcast

  • 5 Way to Stay Fit While Traveling

    17/05/2021 Duration: 24min

    Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau! In this episode, Dustin explains how you can travel and go on vacation without ruining your fitness progress. He reveals 5 of his best strategies that he uses with himself and his clients to stay fit on the road.  (5:26): Insert Fun Physical Activities into Your Trips (10:13): Limit Liquid Calories (12:21): Stack up on Important Nutrients First (protein & veggies) (14:41): Eliminate Restrictive Mentality & Eat Until You're 70% Full  (18:33): Skip the Pancakes   CONNECT : @DUSTINCHAU @BehindtheVisionPodcast

  • Alcohol & Fitness, Best Snacks For Fat-Loss, Most Embarrassing Gym Moment

    29/04/2021 Duration: 45min

    Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau! In this episode, Dustin explains how alcohol consumption affects your fitness goals, his favorite essential snacks for fat-loss, and he also shares his most embarrassing moment at the gym. Enjoy! (7:30): My Favorite 3 Snacks For Fat-Loss (26:25): Most Embarrassing Gym Moment (34:02): How Does Alcohol Affect Your Fitness Goals   CONNECT : @DUSTINCHAU @BehindtheVisionPodcast

  • Why Breakfast Sucks For Fat Loss

    23/04/2021 Duration: 27min

    Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau! In this episode, Dustin will reveals the backstory on how breakfast became known as the most important meal of the day in our society and why he has seen success with his physique from skipping breakfast entirely.   CONNECT : @DUSTINCHAU @BehindtheVisionPodcast

  • 5 Habits Keeping You Fat

    04/04/2021 Duration: 32min

    Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau! Are you working on your summer bod goals? Have you ran into a plateau with your fat loss? Do you have difficulty with figuring out why your weight isn't dropping? In this episode, Dustin will reveal 5 habits holding you back from losing body fat. Don't worry. By the end of this episode, you'll be know which of these habits apply to you and what next steps you need to make to be successful with your fitness. CONNECT : @DUSTINCHAU @BehindtheVisionPodcast

  • 7 Ways to Maximize Your Workouts

    18/03/2021 Duration: 34min

    Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau! In this episode, fitness trainer & physique competitor Dustin Chau will share with you 7 mental strategies that will help you maximize your workouts in the gym or at home so that you can achieve faster results. #1 - Importance of a Pre-Workout Routine (1:51) #2 - Nutrition and Hydration (7:22) #3 - Proper Warm-Up Protocol (13:29) #4 - Do Not Disturb Mode During Training (16:53) $5 - Timing Rest Periods Between Sets (21:39) #6 - Avoiding Burn Out (25:02) #7 - Kickstarting the Recovery Process (28:18)   CONNECT : @DUSTINCHAU @BehindtheVisionPodcast

  • Key to Tracking Calories For Fat Loss

    05/03/2021 Duration: 15min

    Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau! If you want to get a 6 pack, what's the best diet? Keto? Vegan? Carnivore? Low Carb? 6 Meals a Day?  Whatever diet you choose to eat, the most important factor that will determine if you lose weight or not is TOTAL CALORIES. In this episode, Dustin will teach you how to determine exactly how many calories you need whether you want to lose body fat or gain lean muscle by utilizing free apps.    CONNECT : @DUSTINCHAU @BehindtheVisionPodcast

  • Cutting Vs Bulking, How to Avoid Burnout, Truth About Overnight Weight Gain

    19/01/2021 Duration: 33min

    Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau! In this episode, Dustin explains markers you should look at when deciding whether to cut or bulk, tips on avoiding burnout and setting realistic goals, and the truth behind why you gained 5lbs on the scale overnight. (2:05): Should I Bulk or Cut? (14:42): How to Avoid Burnout (24:33): Overnight Weight Gain    CONNECT : @DUSTINCHAU @BehindtheVisionPodcast

  • 5 Ways To Get Back In Shape Fast

    17/11/2020 Duration: 25min

    Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau! In this episode, I explain what training and diet strategies you need in order to get back in shape in the quickest way possible post COVID in 2021.    If you enjoyed this episode.... 1. Subscribe to this podcast to listen to new exclusive fitness content 2. Leave a 5 star review and share it with a friend or family   CONNECT : @DUSTINCHAU @BehindtheVisionPodcast

  • At-Home Workout & Diet Game Plan For Making Gainz | COVID-19

    22/04/2020 Duration: 24min

    Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau! In this episode, Dustin breaks down his top strategies on how you can continue to achieve your fitness goals without gym access and not lose the physique you've been working hard on before the quarantine kicked in. If you enjoyed this episode.... 1. Subscribe to my podcast 2. Leave a 5 star review  Thank you and don't forget to share it with a friend!   CONNECT : @DUSTINCHAU @BehindtheVisionPodcast Visionary Performance

  • The Mindset You Need to Be Forever Fit

    18/01/2020 Duration: 22min

    Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau! In this episode, I explain how my mindset has evolved with fitness over the years, and break down how self-awareness and gratitude can help you stay motivated to live a fit and healthy lifestyle forever.  If you enjoyed this episode.... 1. Subscribe to my podcast 2. Leave a 5 star review  Thank you and don't forget to share it with a friend!   CONNECT : @DUSTINCHAU @BehindtheVisionPodcast Visionary Performance  

  • The Story Behind My Tattoos

    13/01/2020 Duration: 18min

    Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau! In this episode, I reveal stories about my upbringing that I've never shared before by dissecting the tattoos I currently have on my arm. I explain what inspired me to get tattoos and the reminders that these permanently engraved pieces have on my life.  If you enjoyed this episode, I just ask to please help me out.. 1. Subscribe to my podcast 2. Leave a 5 star review  Thank you and don't forget to share it with a friend!   CONNECT : @DUSTINCHAU @BehindtheVisionPodcast Visionary Performance      

  • Top 5 Bulking Mistakes: The Skinny Guy Guide to Building Muscle

    22/12/2019 Duration: 47min

    Growing up being the skinny weak guy who was always seeking the answers to getting buff, I go through my top 5 bulking mistakes and what you need to do to properly put on muscle without gaining excess body fat. BONUS: I also explain why females should go through a bulking phase in their training along with providing you the step-by-step to starting your bulk! (3:37): Mistake 1: Dirty Bulking (8:27): Mistake 2: Overtraining and lifting like a "gym bro" (20:29): Mistake 3: Relying on Supplements (25:26): Mistake 4: Not Prioritizing Form/Technique (33:03): Mistake 5: Mentality & Mindset (33:36): Why girls should bulk for a "toned" physique. (41:45): "How should I begin my bulk?"   Let's spread some good vibes and help your boy out...  1. Subscribe to my podcast for updates on new drops 2. Leave a 5 star review  Thank you and don't forget to share this on your IG story for a repost shoutout!   CONNECT : FREE WORKOUT PROGRAMS @DUSTINCHAU @BehindtheVisionPodcast Visionary Performance

  • How to Stay Fit During the Holiday Szn

    25/11/2019 Duration: 23min

    With the holidays around the corner (my favorite time of the year!), there also comes the anxiety and concern that many of us have with all the family party eating and food that will make us fat. I decided to dedicate an entire episode to give you my strategies and mentality to ride through this period of time while still working towards your fitness goals!   Spread some good vibes and help your boy out...  1. Subscribe to my podcast for updates on new drops 2. Leave a 5 star review  Thank you and don't forget to share this on your IG story for a shoutout!   CONNECT : FREE WORKOUT PROGRAMS @DUSTINCHAU @BehindtheVisionPodcast Visionary Performance

  • How Do I Stay Motivated?

    15/11/2019 Duration: 16min

    Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau! One problem that many of us face is the lack of motivation... We all know what it feels like when we get that motivation high and we want to crush shit and get after our goals. However, we also know what it feels like when that feeling goes away and we find ourselves back to where we were in the first place and it sucks! In this episode, I talk about how the constant search for motivation is the culprit to why we can't achieve our goals. Rather we should focus on taking one little step at a time which builds good habits and consistency.   Spread some good vibes and help your boy out...  1. Subscribe to my podcast for updates on new drops 2. Leave a 5 star review  Thank you and don't forget to share this on your IG story for a shoutout!   CONNECT : FREE WORKOUT PROGRAMS @DUSTINCHAU @BehindtheVisionPodcast Visionary Performance

  • Are Bodybuilding Competitions for you? Pros & Cons from a 3x Men's Physique Competitor

    26/10/2019 Duration: 21min

    Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau! Have you thought about competing in a Men's Physique or Bikini Competition? Maybe you've seen friends on social media or you know someone personally who has done a competition before. After competing in 3 Physique Competitions, I unfold my experiences with this sport and talk about the physical and mental struggles it demands from you.   If you enjoyed this episode, I just ask to please help me out.. 1. Subscribe to my podcast 2. Leave a 5 star review  Thank you and don't forget to share it with a friend!   CONNECT : @DUSTINCHAU @BehindtheVisionPodcast Visionary Performance

  • Do BCAAs Work, How Deloading can Help You Build Muscle and Lose More Fat

    05/10/2019 Duration: 20min

    Welcome to another episode of Behind the Vision Podcast with your host Dustin Chau!   In the first part of this episode, Dustin explains wtf are BCAA supplements and if they are necessary to take. It's everywhere so it must be good. The second part of the episode, Dustin dives into how "overtraining" can ruin your progress and how implementing proper deloads can ensure you keep building muscle and burn body fat.     If you enjoy this podcast, please help me out.. 1. Subscribe to my podcast 2. Leave a 5 star review  Thank you and don't forget to share it with a friend!   CONNECT : @DUSTINCHAU @BehindtheVisionPodcast Visionary Performance

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