Behind The Mind

On episode 8 of Behind the Mind, Quinnipiac University professor Trip Sanders joins me to discuss his childhood struggles with anxiety. This episode was an awesome change of pace for the show, as Trip and I share a lot about our mental health journies and highlight the things we do to stay mentally healthy. After listening to this interview, you will be more knowledgable about the essential lifestyle habits that contribute to good mental health, the importance of trying new activities and setting goals, and you will more critically consider the way you define happiness. This long-form dialogue was extremely fun to record and produce, so please let me know if you'd like to hear more conversations like this in the future!