Joy Full Moments

Prepare to be inspired by today's guest, Kristy Lancaster! In this episode Kristy gives tips for living a more healthy lifestyle by giving nutrition and exercise tips. Kristy also shares about her growing up life and it's a very personal story that you will want to hear.Kristy and her husband Trey live in Houston with their three children, Ford (10th grade), Gage (8th grade) and Georgia who is four. Kristy graduated from Texas A&M University. After graduation Kristy worked at a bank and then spend 11 years as a pharmaceutical rep. In her thirties she began running a lot and began her journey on a more healthy lifestyle. She has run countless marathons, half marathons, half iron man races and one full iron man. Kristy loves setting goals for herself and working to achieve them. She is a certified group fitness instructor with AFFA and runs an early morning bootcamp in Houston.You can find out more about Kristy and her bootcamp on her facebook page, "Bayou Bootcamp".This is a special episode and you won't w