Feminist Wellness
Ep #14: Buffering
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:34:13
- More information
Informações:
Synopsis
Buffering is an incredibly common habit, so I wanted to take this episode to walk you through what buffering is, how to identify it, and how to gently shift away from this behavior. I share some familiar buffering mechanisms, talk about how our culture reinforces our desire to buffer, and why buffering has such a negative impact on your ability to fully experience life. Get full show notes and more information here: https://victoriaalbina.com/14