Empowered Practice

Hi Everyone! I am SO EXCITED to welcome you back to Season 3 of the Empowered Practice Podcast, and even more excited to share this series with you! I welcome back Holistic Health Coach, Intuitive, and Advocate for Women everywhere to FEEL GOOD in their skin, Toni Parks of Parks Holistic Health. Toni and I are honored (and having SO MUCH FUN) serving as guides through this series that intends to welcome you back to your body, your CYCLES, your unique INNER RHYTHM. In this episode we share our own period stories, chat about "pop culture" and media perspectives of the menstrual cycle, and begin to dive into each phase of the menstrual cycle and what we might experience physiologically and energetically! We wrap with a mantra for the week as well as some homework if you're ready to DIVE IN <3 Big Love, I can't wait to share this gift with you! Jadi