SHINE ON - THE HEALTH AND HAPPINESS SHOW

Take a trip to Peru and... leave your anger behind. This week, Mark Adams takes us walking in the steps of Hiram Bingham 100 years after the "discovery" of  Machu Picchu. (Note to self: must wear two pair of socks when hiking downhill) Plus: learn why three deep breathes change your chemistry and change your attitude in 30 Minute Therapy for Anger by Ronald T Potter Efron. Happy Traveling,   Kacey...on the radio.