The Nourished Child

Today, my guest, Jessica Levinson, MS, RDN, CDN, and I are talking about meal planning and healthy meal ideas. We address the daily grind of preparing meals, and how to make them easier and less stressful for you, moms and dads. Learn how to create a simple meal plan and how to set yourself up for success on those busy nights of sports, church, and other extra-curricular activities your family participates in. Get full show notes and more information here: https://jillcastle.com/053