Empowered Practice

Hey EP's! Today we're diving into the topic of meditation- specifically, the idea that there are "good/bad" meditators and the idea that "meditation isn't for me". We discuss definitions and the history of meditation, and the wide variety of applications! I share the practice I use daily along with optional *add-ons* and a request for feedback from you! If you'd like to follow along with the GUIDE, CLICK HERE: http://bit.ly/EP10Meditate Would you like a guided body scan to support your practice?? Email me: jadiengels@gmail.com and I will add you to my list and send it your way!! Are you working on recovering from chronic and autoimmune illness? Feel like stress is a major obstacle to your wellbeing? Would you like to receive ONE on ONE support through it? I currently have 1 OPEN SPOT in my private coaching practice, and would LOVE to support you! Schedule your FREE DISCOVERY CALL HERE: http://bit.ly/freecall30 ***ALL INFORMATION IS MEANT FOR EDUCATIONAL PURPOSES ONLY; PLEASE CONSULT WITH YOUR HEAL