Authentically You-richard & Cheri Himmer
HABIT STACKING - DRS HIMMER
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:27:44
- More information
Informações:
Synopsis
Habit stacking is taking a benign habit like starting your car, brushing your teeth, or going to the bathroom, and placing another (new) habit on top it. It’s like your putting a healthy habit in your way and you must go through it in order to continue your day. It’s how you can lose weight without going on a diet or how you can improve your golf game.