Urban Jiva Podcast
Back to the Source and find your flow
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:45:42
- More information
Informações:
Synopsis
This 45 minute practice will help you find and awaken your natural flow physically, energetically and mentally. A natural sequence of movements to warm up the body ideal if you don't have time for a full class. Some of the poses are from the Jivamukti warm up "The Magic Ten".
