Fit 2 Love: Physical, Emotional And Spiritual Fitness For The Happy Life You Deserve

3 Steps to Untangle Messy Emotional SituationsThe Missing Skill Nobody Taught You About EmotionsWhat if the reason you keep replaying conversations, feeling triggered, shutting down, people-pleasing, or struggling to communicate isn't because something is wrong with you?What if no one ever taught you how emotions actually work?In this episode, JJ introduces one of the most powerful frameworks she has ever used for emotional healing, conflict resolution, nervous system regulation, and personal responsibility.Most people were never taught:How to identify what they're feelingHow to understand their needsHow to navigate emotional situations effectivelyHow to listen underneath the storyInstead, we've been taught to react, defend, avoid, cope, or blame.JJ explains why emotional situations become messy and introduces the three questions that can change everything.The Three QuestionsWhat am I feeling?What need isn't being met?What strategy could I use to get that need met?While simple, these questions can transform h