Neuro Experience

When it comes to sleep, Vitamin D impacts brain regions involved in sleep regulation and sleep wake cycles. The exact mechanisms by which Vitamin D affects and regulates these sleep mechanistic pathways is unclear, although it has been suggested that there are some areas within the brainstem that is affected by Vitamin D. Three things we will discuss: What vitamin D is- we seem to be confused Its link to sleep  VItamin D values and daily doses: Articles mentioned in the episode: https://pubmed.ncbi.nlm.nih.gov/30660070/ https://pubmed.ncbi.nlm.nih.gov/30611908/ https://academic.oup.com/sleep/article/38/2/251/2416956 Thank you to our sponsor: Eight Sleep- get $150 off using code NEURO In depth articles on what I speak about can be found here:  https://neuroathletics.substack.com/ You can follow me or contact me here --- Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss_Twitter : louisanicola_ Please leave a review on Apple iTunes! The information provided in this show is not medical advice, n