Neuro Experience

Meet Hellah Sidibe. Born in Mali, Hellah emigrated from to the States from West Africa when he was a teen, becoming a professional soccer player and now, a U.S. citizen and the first Black person to ever run 3,000 miles across America.In this episode we discuss:1. Hellah's journey from birth to now 2. His mindset running through America- mental performance3. How to start running with no fitness 4. How Hellah grew his media presence 5. His inspiration to keep pushing through the pain6. What Hellah went through financially and how he hit rock bottom7. His contract with GoPro8. Science of running: Vo2 Max, threshold training and which zones to train in.9. HELLAH'S TOP TIPS FOR RUNNING:The visually inclined can watch it all go down on Youtube. And as always, the podcast streams wild and free on apple Podcasts and Spotify.Enjoy!Thorne- get 20% offhttp://www.thorne.com/u/neuroEight Sleep- get $150 off using code NEUROYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss