Max Health And Fitness Recordings
Why SPRINT…Could long slow training be making us fat
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:06:01
- More information
Informações:
Synopsis
Why SPRINT…Could long slow training be making us fat? Could 100% effort be more likely to give us FAST/100% results? What happens to our speed, fast twitch muscle fibres, anti-aging, health and happy hormone production if we exercise slowly? www.maxfitnesscollege.com
