The Tom Barnard Show

There's one rule when it comes to exercise: don't lift so much you die.  It's a good rule.  Also, don't eat so much that you die.  Put those two together and you've got a solid start on your way to good health.  There may be a few more steps beyond those two, but every journey starts with a single step.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.