Be Bold Begin

We explore how a process can help you not only feel more grounded and less overwhelmed but also how a process can literally help you mentally “process” a difficult time or situation. Below are some steps to begin to make space for and create a process. Some general steps to try (more detail to these are discussed in the episode): 1.Allow space and permission to feel the feelings 2. Consider adding boundaries to your process 3.Next find small, easy ways to add structure to your day to day that come from your authentic self 4. Consider reframing things you dread into things that feel a little easier and invite gratitude in 5. What small activities do you do that remind you of you the most Boundaries: Begin to pay attention to how you’re feeling when exposed to certain things or when you choose to take a mental break from things such as the news. You can create a process for this too based on observing and checking in with yourself and create some limitations and boundaries around how much energy you put toward