Be Bold Begin

"Comparison", meaning comparing ourselves to others, is coming up for a lot of us as we are faced with the onslaught and surge of (somehow) even MORE social media. With the extra time on many people’s hands during quarantine more of us are on social media flexing our cooking skills, our workout wins, our Tik Tok dance moves and the many celebrities going live constantly that it actually broke Intsagram (don’t quote me on that one). In addition to all the doom and gloom from the news, where are we to turn to feel normal?  If you’re feeling triggered right now by any of this or something else entirely we lay out some small steps you can take to raise awareness for yourself in order to create the right game plan to best support the part of the process YOU are in.  Here are some supporting episodes from Season 1: Permission To Rest Tip #16 Heal Your Overwhelm With Small Steps Tip #18 For more support, join our Facebook Group designated to this podcast also called Be Bold Begin.  Stay safe and healthy out there.