Confessions Of An Actress

#WellnessWednesday - Theta Waves

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Synopsis

Theta waves are the second slowest brain wave and are connected to your subconscious mind. Theta waves are the second slowest brain wave and are connected to the subconscious mind. They are present during sleep and wakefulness. During sleep, they are present during the REM cycle and are responsible for vivid dreaming. They are also present during interim non-sleep states. For example, the period of time when an individual is slowly drifting to sleep asleep or suspended in the stage of light sleep right before waking up. Theta waves are also strongly detected during other states of deep, relaxed, internal focus such as meditation, prayer, and daydreaming. During these states, an individual may describe the feeling of being on ''autopilot'' or in the zone. What are the 5 brain frequencies? The brain produces five different categories of brain waves. They are characterized by their frequency. The five types of brain waves are delta, theta, alpha, beta, and gamma waves. Delta waves are the slowe