Uplift Your Life: Nourishment Of The Spirit

In 2004, Paul took some time off between engineering jobs in Silicon Valley to decompress from a stressful year. His usual technique of working out in the gym until he was exhausted didn’t keep him calm throughout the day. Instead of feeling defeated, he began a search for what would work. He started to meditate again, which helped, but it wasn’t sufficient. So Paul developed his own techniques creating a system that allowed him to make practical and trackable changes in his anxiety and perceptions of himself and the work around him. As he writes: “Who we are today does not have to be who we want to be tomorrow. We can change. … Remember that the words willingness, tenacity, and fortitude were not chosen idly.” Paul changed by learning how to create an inner space of calm in the gap between negative thoughts and actions. Please join us Thursday to discover how you can achieve a feeling of tranquil centeredness and turn tension into lasting joy and peace.