Uplift Your Life: Nourishment Of The Spirit

When his son died, grief took Dr. Hammer to a dark place. His journey led him to create the GAIN Without Pain method, which helps all of us live with happiness. He writes: “to get back to my true nature…I began to consider myself fortunate to have had 29 years with my beautiful boy...My heart warmed with gratitude. I felt grateful for the wonderful daughter who was very much still full of life and personality...Thankful for my health and prosperity, for the opportunity to work at a place as wonderful as Packard Children's Hospital. Grateful for my family and so many wonderful colleagues and friends. Instead of trying to push my feelings aside, I began to sit with the pain…to be present and happy, I needed to accept the pain--that acceptance meant letting go of the resistance that amplifies suffering.” Please join us Thursday to learn how GAIN--Gratitude, Acceptance, Intention, and Nonjudgment--can help you become healthier, happier, less stressed, and more resilient in 3 minutes a day.