Uplift Your Life: Nourishment Of The Spirit

Wellness practices are meant for everyone and can be easy to implement, regardless of age, gender, ethnicity, income, or social status. “The lack of representation within the wellness industry is palpable, from practitioners and advocates to brands that seemingly cater to only one type of audience — wealthy, white Westerners,” writes Ciares. “Wellness is not for the privileged few. Wellness is a state of living that applies to all living creatures — humans, animals, and plants. And the most popular wellness practices have been practiced for millennia by people all over the world.” Ciares’ own healing journey from debilitating physical conditions to vibrant health have fueled her desire to share specific wellness practices, like alternative medicine, affordable plant-based whole foods, lazy-proof movement, nature, and music, to help people of all backgrounds. She encourages us to trust ourselves to determine which practices are best for us. Please join us Thursday to discover what could lead you to a healthier