The Hustle & Flowchart Podcast

Famed MMA fighter Frank Shamrock joins Joe Fier on this episode of Hustle and Flowchart. The conversation delves into Frank's expertise in martial arts, physical health, and mental strength, sharing insights into his personal journey and the principles that have guided his success. The Concept of Physical Exchange and Facing Adversity Frank Shamrock discusses the metaverse as a platform to confront fears and anxieties, drawing parallels to overcoming adversity in life using mental and visualization techniques. Reshaping the Perception of Martial Arts and Combat Sports Reflecting on his UFC career, Frank emphasizes the role of communication and messaging in reshaping the perception of martial arts and combat sports to elevate its significance and impact. Preventing Health Problems and Extending Lifespan Frank highlights the importance of personalized daily maintenance, exercise, and accessing collective knowledge for informed wellness decisions, emphasizing its potential to significantly extend lifespan. The P