Self Care Is Sexy
Episode 187: 3 Levels of Self-Care
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:26:45
- More information
Informações:
Synopsis
Not all self-care is the same. Some days we have the energy for A++ efforts to take care of our needs while other days we need to allow for that C level of effort where we can get by with just meeting expectations. I walk through some reflective questions you can use to assess your current level of self-care needs and even give some examples of how to meet those needs. No matter if you are basic, better or at your best, these tips are all equally helpful.