The Hustle & Flowchart Podcast

In this episode of Hustle and Flowchart, host Joe Fier engages in an insightful conversation with guest John Assaraf, a renowned expert in behavioral neuroscience and psychology. Together, they delve into the inner workings of the brain and the significance of understanding and reshaping thought processes to achieve personal and professional success. Neuroscience and Goal Achievement John Assaraf elaborates on the brain's GPS system for achieving goals, the impact of stress, and overcoming obstacles through self-awareness and prioritization using the GOPA method. The Subconscious Mind and Habit Formation The discussion explores the influence of the subconscious mind on everyday habits and the process of retraining thought and behavior patterns consciously. Effecting Change Through Innercises Assaraf introduces the concept of "innercising" as a daily practice to activate specific neurons through language patterns and emotional centers, leading to the formation of permanent patterns. The Power of Commitment The