Self Care Is Sexy

Apparently not everyone knows the difference between anxiety and/or what hypervigilance is. So today I’m running over what it is, how to spot it and some self-care tips specifically designed to help soothe this pretty common trauma response that you might be white knuckling yourself through but without outside individualized help, it may be too much for some.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement