Self Care Is Sexy

5 ways to set personal limits and avoid being overly productive. If you struggle with self-care, you don’t need more messages about "rise and grind". You don't need to be pushing your limits in order to become a better you. Today's show gets into what actually motivates you to work on sself-improvement in a healthy and loving way so that when you reach your goals you don't arrive a half dead burnt out version of who you are now. I walk through why being overly productive, forcing youself to get it all done, is so harmful to you and help you slow down, give yourself grace in order to really find some peace.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement