Performhappy With Rebecca Smith
3 Steps to Get Out of a Slump in the Sport You Love
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:14:31
- More information
Informações:
Synopsis
Coach Rebecca talks to athletes about slumps - underperforming, mental blocks, performance anxiety - any kind of setback that leads to low self-confidence or unhappiness in your sport where you just feel like you're not doing your best. Listen for her 3 steps on how to "unslump" yourself.
