Unstress With Dr Ron Ehrlich

Embrace the Holistic Approach to Health with Dr. Ron Ehrlich!   Greetings, everyone! I'm Dr. Ron Ehrlich, and I'm here to help you navigate the path to optimal health. With over four decades of experience, I've been on a mission to transform lives by understanding the delicate balance between minimising stressors and building resilience.   Stressors? They come in many forms - emotional, environmental, postural, nutritional, and even dental. I'm all about helping you identify and conquer them, so you can thrive. On the flip side, we dive into the Five Pillars of Health - sleep, breathe, nourish, move, and think. These pillars hold the key to a vibrant life.     We are here to prioritise your wellbeing in a society where business frequently takes precedence over health. Even if it doesn't always bring in huge dollars, excellent health is precious, despite what might seem contradictory.   Join us on Unstress Health, where we discuss everything from farming and food quality to circadian rhythms and so much more.