Life Changing Questions Podcast

Jay Fields, Masters In experiential education, coach, and author who has taught the principles of embodied social and emotional intelligence to individuals and organizations for twenty years. Her approach to helping people have their own back at work and in life is grounded, playful, empathic and intelligent. Jay received her BA in Psychosocial Health and Human Movement from the College of William and Mary and her masters in Integral Transformative Education from Prescott College. Her numerous courses on Linkedin Learning have reached more than a half million learners. When not working with clients or facilitating trainings, you can find Jay riding her motorcycle with her husband in the mountains outside of Ojai, California where she lives.   In this episode, Jay Fields shares: The meaning of ‘somatic’ and how people can leverage the intelligence of their body Anchoring Skills to regulate the nervous system How we connect to emotion How to interpret the emotions in the body How to use somatic piec