The Hustle & Flowchart Podcast

In this episode of the Hustle and Flowchart podcast, host Joe Fier interviews Tanessa Shears, a kinesiologist, certified sleep science coach, and health consultant. The conversation delves into the importance of sleep, optimizing brain health, and biohacking techniques to double energy and focus for entrepreneurs. Listeners are encouraged to take notes and reach out to Tanessa, who offers a playbook on biohacks. The Significance of Sleep and Energy Boosting Techniques Sleep disruptions, particularly when dealing with sick children, create challenges for entrepreneurs. Tanessa emphasizes the need for tools to boost energy and alertness in the morning. Manipulating body temperature through movement or cold showers can stimulate increased alertness by positively affecting dopamine and norepinephrine levels. These "little hacks" enhance productivity and help start the day with an energized brain. Understanding Chronotype and Optimizing Sleep Schedule Chronotype refers to an individual's genetic inclination to be