Out There
Ice Swimming
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:27:46
- More information
Informações:
Synopsis
In Finland, it’s commonplace to go swimming in the winter — outdoors. The practice offers surprising mental-health benefits, and it isn’t just for die-hard adventurers. On this episode, we share the story of one woman who started “ice swimming” in an effort to soothe the brain by shocking the body. --- Links: Support Out There on Patreon --- Out There is a proud member of Hub & Spoke