Mindful Judaism

In this episode, we cover Step Five of the Twelve Steps Codependents’ Guide To The Twelve Steps, Melody Beattie STEP 5 - Admitted to God, to ourselves, and to another human being the exact nature of our wrongs Quote #1 - “To begin that process, it is imperative that we unearth, release, get rid of, and be done with shame, fear, guilt, secrets, and anything else inside us that bothers us, causes us to feel less than, weighted down by burdened by, and bad about ourselves. The way to do that is by opening our mouths and getting it out. It is a simple but effective way to begin healing ourselves. We simply tell the truth about ourselves to ourselves, to another person, and to God in an attitude of self-responsibility, acceptance, and forgiveness. There is something magical, but frightening, about opening our mouths and telling the truth. There is also something healing about it. An important part of this healing process we're going through is reconnecting to ourselves, our Higher Power, and other people. Being