Welcome To Your Life!

Hello friends, Is your sweet tooth sabotaging your wellness goals? We've all said it; I will cut back on sugar today. No more sodas or candy bars. But sugar is added to just about everything we eat. Today's episode is about reducing the amount of sugar you eat to lower blood sugar and improve overall health.   We all must understand that sugar is harmful. It can weaken our immune system and lead to heart disease; while overeating sugar does not necessarily cause type 2 diabetes or prediabetes, it contributes to weight gain, which can contribute to the onset of both lifestyle diseases. Learn some simple tools to help you reduce your sugar intake and enjoy your food more. For more tips, head over to the blog www.thediabetictoolbox.com. Don't forget to follow the blog so you don't miss a blog post or podcast episode. With Peace & Love, Renee Resources: Ready to get moving? Download you’re the Diabetes Walking Kit and Lose Eight pounds in 30 days. The walking kit is designed to help you