Chelsea Swift Is Your Spirit Animal

Back on track and changing how you feel about 'picking up the slack' Feeling lost on shaping up for 2023? Still, wearing the same stretchy leggings from 3 years ago? This is your episode babes! Never what you think, always what you need. The key is to shape your mind before you shape up your body. Today, I'm helping you find your chi-energy and learn how to balance it for yourself in your everyday life so that you actually (naturally) enjoy getting back in shape with minimal effort. (Never preachy, always teachy: Down 15 pounds since my wedding in June 2022) Let's get it! - Chelsea xoxo - Updates: New Amazon Book: 100 Days of Positive Thinking by Chelsea Swift now available on Amazon Books| Back on TikTok: ChelseaSwiftsTikTok --- Send in a voice message: https://podcasters.spotify.com/pod/show/chelsea-swift/message