Welcome To Your Life!

Episode 26 of the Welcome to Your Life Podcast: Podcast Anchor: Subscribe -Support-Message #holidaywellness #midlifewomen #fitbabyboomer #genxwomen #healthylifestyle #veganwomen Can you believe it, the holiday season is upon us, and for some us this can be the most stressful time of the year as we try to navigate the office parties and family gatherings while trying to get stick with your wellness plan. It can be especially daunting in midlife, because the weight just does not come off as quickly as it used too, believe me I know,  so it’s crucial to stick with our wellness plans so that we don’t have to keep starting over, which can play havoc on us both physically and mentally. In today’s show I am going to give you five strategies that you can use have fun this holiday season without stressing over what you’re going to eat. Now, whether you decide to use one or all five, I promise you won’t regret it. These tips can help you stick to your wellness goals throughout the year. Wellness is a lifestyle, no