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#prediabetes #lifestylechange #midlifewomen Join the Courageous Women's Network for additional love, training, and support In today’s episode, I want to break down for you precisely what is prediabetes and provide you with three pretty easy lifestyle changes you can make to protect yourself from a Type 2 Diabetes diagnosis. These are the same lifestyle changes I made to get healthier, and I still practice all three of them today. According to the CDC, 100 million people in the US are prediabetic or  Type 2 Diabetic.  “Diabetes could become the new epidemic of the 21st century. In today's show you will learn: The different types of Diabetes What is prediabetes? What blood tests your doctor will use to determine your status Three lifestyle changes that could prevent or delay the onset of Type 2 Diabetes Don't forget to share this episode with someone you love! Wishing you peace and love, Renee --- Send in a voice message: https://podcasters.spotify.com/pod/show/thediabetictoolbox/message Supp