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#healthandwellness #midlife   Download The Ultimate Guide: Beating The Midlife Slump-10 Strategies To Help You Boost Self-Confidence, Self-Love, and Self-Care On today’s show, I will be answering a question from one of our listeners.  If you have a question you would like to ask, about health and wellness, relationships, or life please email me at info@reneereid.net and your question could be featured on a future podcast. I am sharing five tips that will help you to get back on your wellness journey. These tips will help you to begin your weight loss journey naturally without a crazy diet or any deprivation.  They may take a little longer than starving yourself but the results of good health and a sound mind will last. Be sure to share this episode with your family, friends, and followers.  Don't forget to subscribe! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thediabetictoolbox/message Support this podcast: https://podcasters.spotify.com/pod/show/thediabe