Welcome To Your Life!

My gift to you Beating the Midlife Slump! 10 Strategies to Help You Boost Your Self Confidence, Self-Love, and Self-Care In this episode,  you will learn why you need to add meditation to your self-care toolkit to create peace on demand. Meditation is all about focusing on yourself for a few moments each day, and that can be hard for us as women who feel that focusing on ourselves with all that is happening in the world is a selfish thing to do.  But, if we do not start to become more intentional about taking care of ourselves we will be no good to the people we love. Self- love is not selfish it is necessary if you want to thrive, grow, and have peace in your life. Don't forget to subscribe and share this podcast with someone you love. Remember, you are stronger than you give yourself credit and more blessed than you know! With peace and love, Renee --- Send in a voice message: https://podcasters.spotify.com/pod/show/thediabetictoolbox/message Support this podcast: https://podcasters.spotify.com