Welcome To Your Life!

Hello friends, on today's podcast, I am sharing tips on how to use mindfulness to control diabetes distress.  Diabetes distress is an emotional response to the burdens of living with diabetes and the self-care necessary to manage diabetes.  Mindfulness will not help you manage your stress levels overnight, but continued practice will help you to make it a powerful tool in your fight against this disease. Please share this episode with someone you love,  With Peace and Love, Renee Podcast Links Download your copy of the new E-book You are Stronger Than You Think: Affirmations to Heal Your Mind, Body, and Spirit. Become a patron of The Diabetic Toolbox for as little as $.99; your support helps us to continue podcasting and providing free yoga and diabetes prevention classes within the community. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thediabetictoolbox/message Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support