Welcome To Your Life!

Hello friends, on today's show, we are discussing four habits that could sabotage your ability to lose weight and keep it off.  Taking a look at our habits and rituals is so important to creating the life you want because your habits and rituals will determine if we can set sail towards our goals or if we stay stuck and idle on shore.  Forgive the sailing analogies. :)  Remember that this is a judgment-free zone; we make changes by observing, not judging, our behavior.   Please share this episode with someone you love, With Peace and Love, Renee Follow the Podcast Catch up on the Blog Let's chat on Instagram Download your copy "You are Stronger Than You Think-Affirmation to Heal Your Mind, Body, and Spirit." Thank you so much for your continued support of the podcast. Click this link to donate. With your help, we can continue providing free community-based diabetes prevention and yoga classes. I appreciate your support! --- Send in a voice message: https://podcasters.spotify.com/pod/sho